Crash Dieting is a No-No! Particularly When it Comes to Your Hair and Skin

crash dieting hair lossYou have vowed that you are going to lose the weight once and for all. You are determined and ready to make the sacrifices needed. While this sounds great, you don’t want to use a crash diet to make it happen. There are a number of problems that can develop to your skin and hair as a result if you do. If you follow the right diet, not only can you reduce the number on the scale, but you can also boost your skin’s health.

Why Crash Diets Aren’t Worth It

Crash diets can do a lot of harm to your overall health. They strip your body of important calories which you get from eating whole food groups. The diet may work for a few days, but long-term will be bad for your health.

One of the ways crash diets can negatively impact you is by limiting the quality of the nutrients your body gets. When you eat a healthy diet, your body will benefit from the nutrients it does receive. A diet that includes a variety of foods will help your system maintain a high level of health. Crash diets remove this variety of different foods, so your intake of healthy nutrients also reduces.

If you need another reason to avoid crash diets, think of this: they often lead to only limited results and then people crash afterwards. Crashing refers to binge eating things you shouldn’t eat.

So How Can You Lose Weight and Keep Your Hair and Skin Healthy?

  • The right diet will help you to lose weight. It will keep you healthy and help you stay on track with your diet. It will improve the health of your skin and hair.
  • If you want to avoid the harmful effects of hair loss and dehydrated skin, again, a healthy diet is key.

So What Goes Into a Healthy Diet?

A healthy diet is one that will give your skin and hair what they need to remain healthy by supplying them with important nutrients. What do you need to know to be able to do this? Here are some tips that will help you curb the weight and keep you healthy.

  • You can start by reducing calories instead of removing food groups from your diet. If you turn down the calorie intake, then your body will have to turn to your stored fat to burn.
  • More exercise is good. We all realize that exercise is good for your health and weight loss goals, but it is also beneficial to your hair and skin. It can help you tone your skin and keep you looking younger.
  • Make carb changes to your diet. If you normally go for “white” carbs, go for the whole grains instead. The white carbs are high in sugar, whereas whole grains will keep you fuller for longer and are more full of nutrients.
  • Over 80 percent of your dinner plate should come from the vegetable garden. Most of the nutrients your body needs will come from vegetables. Your plate should look like a rainbow, with as large of an assortment of different colors as possible.

By making these changes, not only will you lose weight, but you’ll also help your skin stay healthy and give your hair more volume, shine, and strength. A healthy diet starts with a well-balanced diet.